Fitness 101 Personal Training



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147 Markham Place
Little Silver, NJ 07739
Phone: 732-530-4066
Fax: 732-530-4961
fitness101pt@aol.com

Specialized, one-on-one training with certified trainers
Workouts designed to achieve your goals
Individual cardio memberships available
Professional and friendly atmosphere
Information on workshops available�topics include:
- Osteoporosis
- Nutritional guidance
- Getting past your fitness plateaus
- Sports conditioning
- Muscle balance
- Core stability

Call Us for More Information.

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