What is Fitness 101?

Fitness 101 is a personal training facility offering a different approach to physical fitness. All workouts are supervised by a certified fitness professional, and the program is directed by Julie Malifrando, A.A.H.F.P., A.C.E., Certified Personal Trainer. The staff at Fitness 101 makes up the most complete group of fitness professionals you will find. The staff's qualifications include Bachelor's Degrees in exercise and health science and medical exercise; certifications in personal fitness training, strength and conditioning, and muscular therapy; and specialties in postrehabilitation. Our staff members are also well-accomplished athletes who have been competitive in various sports.

Our diverse staff allows us to accommodate all ages and interests, from postrehab work to sports-specific training and athletic development and from weight loss to muscle gain.

If you are ready to make a difference in your life but are not sure if Fitness 101 is the answer for you, set up a complimentary fitness evaluation. Here, you will be able to ask questions and get to know our staff members. At that time you can observe our work with other clients and find out about your current health status.

Some of the equipment at our gym